Join Kim Drye, HereNowYoga, for a special celebration, reflection, and opportunity for renewed commitment to living our lives fully. This two hour workshop is sure to help you stretch, strengthen, and revitalize your body and mind for a positive year ahead. To set an intention, we first must hit the pause button. This workshop begins with an embodiment practice of coming into our senses, getting grounded, and connecting to this very moment. Then begins the process of “listening within” to create a deeper understanding of what desires lie within our hearts that serve our highest good, and what emotions/experiences/memories needs to be released or let go. Renew your sense of clarity and focus, reconnect to what is most important to you.
The first half of the class will be invigorating asana, the second half restorative.
January 21st, 2015 1:30pm-3:30pm at The Yoga Circle Southside in Birmingham, AL. $20