Breakdown the Hot 26 series
Saturday, January 27th 2-5pm
A detailed and sweaty workshop to breakdown each of the postures while diving into technique and how to adjust each posture to your practice. We will dive into the process of pranayama breathing and how it can be used to strengthen the practice of each individual. In addition, discussion about the purpose of the heat and it’s benefit on the muscles will be provided.
Learn about the Hot Yoga from Aseel Dib. Aseel is one of The Yoga Circle’s Hot Yoga teachers and she wants to de-mystify Hot/26Pose/Bikram Yoga and make it accessible to you.
Class price is $25.
Sign up online!