Natalie’s purpose is two-fold. The first is to help you believe that you are enough, just as you are. The second is to flip your perspective upside-down…literally and figuratively. If you are ready to be challenged both physically and mentally, Natalie’s class is right where you need to be. Her classes are meant help you tune into your body through the physical practice as well as listen to your body, be compassionate and nurturing towards yourself and have fun.
Natalie came to yoga during a season of depression and hardship in search for a new workout. She discovered not only a great way to sweat and be in her body but found solace, strength, and healing. Her desire is for you to go on a journey of self-discovery with her through an active practice that will rejuvenate your body and still your mind. She strongly believes that yoga is for everyone, in every season of life. As an elementary teacher and yoga instructor, Natalie knows the importance of believing in yourself and using your inner strength.
With a background in dance, gymnastics, and collegiate sports, Natalie strives to give you a class balanced in strength, stretching, and fun to help you find your center, creativity, and inspired-self whether on or off the mat. She believes so passionately in the power of yoga that she wanted to share this gift with others. She received her 200 hour Core Strength Vinyasa training with Melissa Scott in Birmingham, AL and immediately began teaching. She believes that each of her students has great potential and can achieve whatever they set their minds to. When not teaching yoga (or children), Natalie can be found painting, attending Crossfit, or playing with her nieces and nephews!