Ashtanga Vinyasa (Vinyasa Flow) Yoga is perfect for those who want a serious workout. Developed by K. Pattabhi Jois, Ashtanga is physically demanding. Ashtanga Yoga involves performing a challenging sequence of poses with ujjayi breathing and vinyasas (a flow of postures) in order to build strength, flexibility, and stamina.

Hatha Yoga is the practice of physical yoga, or postures. This is an excellent class for beginners or anyone interested in exploring the nuances of the classic yoga postures. The flow and postures practiced will vary with each class and the room will NOT be heated.

Hot Yoga is a series of postures (asanas) practiced in a room heated between 90 and 100 degrees F, so be prepared to sweat a lot. The heat is designed to warm your muscles, prevent injury, allow a deeper stretch, and cleanse the body by flushing toxins through sweat. Each posture stretches, strengthens and prepares muscles, ligaments, and joints for the next posture. Each posture is usually performed twice and held for a certain period of time

FOR MAXIMUM EXPERIENCE IN CLASS
° Wear light weight clothing that does not distract or hinder movement

° Refrain from eating 2-3 hours before class

° Morning classes are best on an empty stomach

° Have at least one meal when attending evening classes (2-3 hours prior)

° Be well hydrated by drinking a lot of water throughout the day

° Bring your own mat, large towel and bottle of water

° Have no expectations, agendas, or goals

° Let your practice unfold daily and abandon the competitive mind-set

° When entering a class late, please be discreet and stand toward the back