Born in Seattle, raised in Los Angeles, and now living in Birmingham Alabama I have been practicing and teaching yoga for several years along the California coast and now in the awesome city of Birmingham. I am 500 hour RYT certified with added training in prenatal, geriatric, and trauma sensitivity yoga. My classes range from yin and meditation, to vinyasa, ashtanga, and deep muscle training. I honestly cannot say that I have a favorite form of practice to teach. As long as I am in the studio then I am home.
My mission is to explore energy and it’s place in nature. Through yoga we are able to discover our deepest potential, what it means to actually disperse our energy into our environment, and how to carefully and thoughtfully become consciously awake. While some of my classes are geared toward the duality of core strength and movement other classes I teach concentrate on flexibility, self awareness, and meditation. However, all classes focus on unearthing authentic energy, love, and self respect.