laura.yogapic

After Laura received her degree in Exercise Science and Wellness she worked as a Certified Personal Trainer and Ski Instructor for several years. Eventually her curiosity and interest in mindbody modalities drew her to take a yoga teacher training and that has been her direction ever since. Her background includes Ashtanga,, vinyasa flow, and Anusara Yoga.
Her teaching style is a uniquely integrated and supportive approach that is fluid and dynamic. It encourages individual exploration through attention to alignment, longer holds, and a willingness to be aware of all parts of ourselves-and our sensations. (82 degree room). Often classes have a theme to facilitate integration of yoga as a divine expression and expansion, not as a practice of domination, or control of nature. This practice is a gateway toward powerfully connecting and integrating mind, body and spirit through celebration of the heart, alignment, and balanced energetic action.

Class description
This class is a uniquely integrated and supportive approach that is fluid and dynamic. It encourages individual exploration through attention to alignment, longer holds, and a willingness to be aware of all parts of ourselves-and our sensations. (82 degree room). Often classes have a theme to facilitate integration of yoga as a divine expression and expansion, not as a practice of domination, or control of nature. This practice is a gateway toward powerfully connecting and integrating mind, body and spirit through celebration of the heart, alignment, and balanced energetic action.