Karen began her yoga journey in 2000 but truly fell in love with the practice during a time of tremendous personal challenge. By listening to her body and breath she learned how to cope with difficult situations. Her mat has given her a place to explore, play, laugh, and cry, and she wants to share the experience with everybody.

Karen did her yoga teacher training with Melissa Scott in 2015 and has also studied with anatomy expert, Leslie Kaminoff. Her classes are challenging yet accessible to everyone. She provides encouragement that she hopes will assist her students both on and off their mats.