ALL CLASSES ARE OPEN TO BEGINNERS!
Hot Soul is a set series done in a room heated to 105 degrees. It is a pure beginners boot camp class. All poses are done twice with an emphasis on form and correct breathing. With this yoga, you will establish the fundamentals of quality living as philosophy emerges from the physical. -Stephen
Slow Flow is the practice of physical yoga, or postures. This is an excellent class for beginners or anyone interested in exploring the nuances of the classic yoga postures. The flow and postures practiced will vary with each class and the room will be warm only. -Jasper
Shakti Vinyasa is a strong flowing practice where the body and breath are integrated with intentional music to create a visceral, multi-sensory experience of oneness. Powerful and robust sequences are balanced with yin and restorative yoga to tone and strengthen the body while nourishing the soul. Together, we will “tune in” to the inner flow, manifest that intuition into body and spirit, and ultimately unleash our inner power and creative potential. 90 degrees.
Dynamic Flow will offer a wide range of movement and variety of yogasanas. You will work on balancing and flowing and be encouraged to find creative ways of holding postures while keeping your composure. Some yoga experience will be helpful. 95 degrees. -
Kundalini can be translated as energy. This is the technology of yoga. Using kriyas (sets of poses), mantras (sound), and mudras (hand gestures), Kundalini will allow you to tap into unused energy stored at the base of the spine and help you realize your full potential. -Kerry, Gabriela
Jivamukti, in addition to being a rigorous physical practice, is a holistic path to Enlightenment through compassion to all beings. This approach incorporates 5 yogic tenets: Ahimsa (non-violence), Bhakti (devotion), Dyhana (meditation), Nada (sacred sound/music), and Shastra (scriptures) into every session. -Christine
Ashtanga in Sanskrit means eight- limbed path. As taught by Sri. K. Pattabhi Jois this set sequence of postures will challenge you with its repetition of chaturanga (a push-up/plank transition). It will take you through a wide variety of postures boosting your stamina and purifying your body through sweat. – Shawn
Sacred Flow will connect you to your divine energy. Chant, breathe and flow through a vinyasa class emphasizing the physical as well as the spiritual aspects of yoga. You will be encouraged to listen to your own inner teacher and always honor your body. Feel alive, transformed and joyful in sacred presence. Heated to 90 degrees; open to all levels. –Shannon
Core Vinyasa is a strong flow practice with a special emphasis on developing deep core strength. You will be encouraged to find the center (core) physically, mentally, emotionally, and spiritually. Every class, a few challenging “adventure poses” will be offered, such as arm balances and inversions. We’ll close with some longer held yin poses to promote introspection, flexibility, and rest. Heated to 90 degrees; all levels welcome. Lots of modifications will be given to beginners. -Melissa S
Circle means that the teachers of this class will rotate. You will be able to check the website for who is teaching on any given day. Or you could go blind and enjoy the spontaneity. This class’s intention is to help expose you to all types and individual approaches of yoga. This is for the practitioner who wants to remain on their toes and explore the potentials.
Sacred Dance Flow. Anyone can dance! Awaken your inner Universal Dancer as you warm up with chanting and pranayama, then on to a unique blend of flowing yoga and creative dance. The room will be warm so be prepared to sweat and feel liberated. -Shannon
Aglow Flow is a powerful creative vinyasa that will lead you to discover a blazing inner universe. Expect to twist, float, fly, expand and invert in a heated non-competitive space. -Liz
Power Flow is an energetic class that will offer a wide range of movement and variety of yoga asanas. You will explore & improve strength, balance and cardio endurance while also detoxifying and ultimately releasing tension throughout the body. This is a fun & adventurous class set to a wide variety of music. Newcomers welcome. Class is heated to ~90 degrees.
Fierce Flow is a challenging series inspired by Ashtanga. Class will start with sun salutations and move through standing postures that enhance your balance while strengthening and lengthening every muscle in your body. Arm balances and inversions will be included. You will leave feeling alive from head to toe. 80-85 degrees. -Lauren
Meditation is the art of listening to the space between the thoughts. This should be your class outside of class.
FOR MAXIMUM EXPERIENCE IN CLASS
° Wear light weight clothing that does not distract or hinder movement
° Refrain from eating 2-3 hours before class
° Morning classes are best on an empty stomach
° Have at least one meal when attending evening classes (2-3 hours prior)
° Be well hydrated by drinking a lot of water throughout the day
° Bring your own mat, large towel and bottle of water
° Have no expectations, agendas, or goals
° Let your practice unfold daily and abandon the competitive mind-set
° When entering a class late, please be discreet and stand toward the back
Yoga is aimed to unite the mind, the body, and the spirit.
Yoga helps you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress sticken environment. The harmony of mind, body, and spirit will help you feel fitter, be more energetic, be happier and be peaceful.
Improves balance and coordination Increases energy
Increases flexibility and strength Improves circulation
Tones & shapes muscles Improves concentration
Reduces stress Improves posture
Promotes over-all well-being Detoxifies body
Strengthens immune system Aids injury recovery
Improves sleep patterns
Note: We recommend that you consult with your physician before taking part in any physical activity