ALL CLASSES ARE OPEN TO BEGINNERS!
Hot Soul is a set series done in a room heated to 105 degrees. It is a pure beginners boot camp class. All poses are done twice with an emphasis on form and correct breathing. With this yoga, you will establish the fundamentals of quality living as philosophy emerges from the physical. -Stephen
Slow Flow is a slowed down introduction to vinyasa yoga. This is an excellent class for beginners or anyone interested in exploring the nuances of the classic yoga postures. The flow and postures practiced will be similar with each class and the room will be warm only. – Jasper, Laura
Dynamic Flow will offer a wide range of movement and variety of yogasanas. You will work on balancing and flowing and be encouraged to find creative ways of holding postures while keeping your composure. Some yoga experience will be helpful. 90 degrees.
Ashtanga in Sanskrit means eight- limbed path. As taught by Sri. K. Pattabhi Jois this set sequence of postures will challenge you with its repetition of chaturanga (a push-up/plank transition). It will take you through a wide variety of postures boosting your stamina and purifying your body through sweat. – Sam
Sacred Flow will connect you to your divine energy. Chant, breathe and flow through a vinyasa class emphasizing the physical as well as the spiritual aspects of yoga. You will be encouraged to listen to your own inner teacher and always honor your body. Feel alive, transformed and joyful in sacred presence. Heated to 90 degrees; open to all levels. –Shannon
Circle means that the teachers of this class will rotate. You will be able to check the website for who is teaching on any given day. Or you could go blind and enjoy the spontaneity. This class’s intention is to help expose you to all types and individual approaches of yoga. This is for the practitioner who wants to remain on their toes and explore the potentials.
Sacred Dance Flow. Anyone can dance! Awaken your inner Universal Dancer as you warm up with chanting and pranayama, then on to a unique blend of flowing yoga and creative dance. The room will be warm so be prepared to sweat and feel liberated. -Shannon
Aglow Flow is a powerful creative vinyasa that will lead you to discover a blazing inner universe. Expect to twist, float, fly, expand and invert in a heated non-competitive space. -Liz Hughey
Power Flow is an energetic class that will offer a wide range of movement and variety of yoga asanas. You will explore & improve strength, balance and cardio endurance while also detoxifying and ultimately releasing tension throughout the body. This is a fun & adventurous class set to a wide variety of music. Come ready to sweat and be physically challenged. Following the Baptiste Journey into Power sequence, we’ll explore what it means to live life powerfully both on and off the mat. Water and towel are recommended for class. Newcomers welcome. Class is heated to ~90 degrees.
Hot Hybrid takes the Bikram skeleton and infuses other styles into the format. You could expect 3 different variations on any given class: Kundalini, Ashtanga, and Yin or Restorative yogas. Commonly we might do one set of the Bikram postures and offer an alternative on the second set. Or let loose a little more than that…. The room will be heated. -Stephen
Meditation is the art of listening to the space between the thoughts. This should be your class outside of class.
Yoga/Barre will leave you long and lean. A great combination of Yinyasa style yoga focusing on making the connection between movement and breath, creating a dynamic and powerful flow. Now, add in all the benefits Barre has to offer! You will deify gravity with exercises lifting the seat, toning the thighs and sculpting beautiful arms! We will finish with a strong abdoninal series and a nice cool down. A great workout for body mind and soul.
Slow Burn is a modified Vinyasa flow class spends more time in each posture which allows you to discover the challenge and relaxation each pose has to offer. This class is ideal for anyone new to yoga and modifications will be given for all levels whether you’ve never been to a class, or have a life-long yoga practice. You will be encouraged to do a lot of the class with your eyes closed to help you go further inward and to not follow others.
FOR MAXIMUM EXPERIENCE IN CLASS
° Wear light weight clothing that does not distract or hinder movement
° Refrain from eating 2-3 hours before class
° Morning classes are best on an empty stomach
° Have at least one meal when attending evening classes (2-3 hours prior)
° Be well hydrated by drinking a lot of water throughout the day
° Bring your own mat, large towel and bottle of water
° Have no expectations, agendas, or goals
° Let your practice unfold daily and abandon the competitive mind-set
° When entering a class late, please be discreet and stand toward the back
Yoga is aimed to unite the mind, the body, and the spirit.
Yoga helps you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress sticken environment. The harmony of mind, body, and spirit will help you feel fitter, be more energetic, be happier and be peaceful.
Improves balance and coordination Increases energy
Increases flexibility and strength Improves circulation
Tones & shapes muscles Improves concentration
Reduces stress Improves posture
Promotes over-all well-being Detoxifies body
Strengthens immune system Aids injury recovery
Improves sleep patterns
Note: We recommend that you consult with your physician before taking part in any physical activity